Recipes

Perfect for DIET! Capsicum with Anchovies 减肥餐食谱:甜椒江鱼仔

Capsicum (Bell Pepper) is a kind of chilli species which not spicy but slightly sweet. Due to its heavy taste and smell, not everyone likes it. But it benefits to on diet people because it has the effects of burning fat, detoxifying and digesting food, and lowering fat.

甜椒属于辣椒的一种,可是它的味道不辣反而有一点微甜。由于它的味道比较重,所以不是每个人都喜爱。 可是对于减肥人士它可是宝,因为它有燃脂、解毒消食、降脂的功效。


Perfect for DIET! Capsicum with Anchovies 减肥餐食谱:甜椒江鱼仔

Capsicum (Bell Pepper) is a kind of chilli species which not spicy but slightly sweet. Due to its heavy taste and smell, not everyone likes it. But it benefits to on diet people because it has the effects of burning fat, detoxifying and digesting food, and lowering fat. 甜椒属于辣椒的一种,可是它的味道不辣反而有一点微甜。由于它的味道比较重,所以不是每个人都喜爱。 可是对于减肥人士它可是宝,因为它有燃脂、解毒消食、降脂的功效。
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 1

Ingredients
  

Ingredients:

  • 80 g Anchovies 江鱼仔
  • 80 g Yellow Onion 大葱
  • 80 g Red Capsicum 红甜椒
  • 80 g Green Capsicum 青甜椒
  • 2 tbsp Cooking Oil 食油

Seasoning:

  • 1 tbsp Black Soy Sauce 黑酱油

Instructions
 

Preparation:

  • Clean anchovies intestines. 清理江鱼仔肠

Cooking Instructions:

  • Heat the pan and pour in cooking oil. 热锅凉油。
  • Add in anchovies, fry until slightly golden brown and pour into a plate. 放入江鱼仔炒至微金黄色,起锅备用。
  • Heat the pan and pour in cooking oil. 热锅后放入食油。
  • Add in onion and capsicum. 倒入大葱和甜椒。
  • After sautéing, add in anchovies again. 爆香后,倒入江鱼仔炒至均匀。
  • Once fragrance, add in black soy sauce. 飘出香味后,倒入黑酱油。
  • Turn off the heat and ready to serve. 熄火,起锅。

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