Quick and Healthy Dinners READY in 30-MIN for Family 30分钟快速搞定丰盛晚餐 – 两菜一汤
Eating meals together is always the potential to strengthen bonds for a family or friends. Today we are going to teach you how to make an easy and quick dinner recipes for a family or two — 2 dishes and 1 soup of the home-cooked meals. The perfect everyday meals as it can be on the table in 30mins that don’t end in leftovers! Healthy, simple yet delicious meal!
Seaweed and Tofu Soup
Ingredients:
Seaweed, Tofu, Minced Meat, Tomato, Carrot, Ginger, Corn Starch
Instructions:
1. Add some light soy sauce, sesame oil, cooking wine, and pepper into the meat.
2. Add corn starch and mix evenly.
3. Add ginger slice into the boiling water.
4. Add the shaped meatball.
5. Add carrot and seaweed.
6. Add tofu.
7. Add tomato.
8. Add pepper for seasoning.
Teochew Steamed Fish
Ingredients:
Fish, Spring Onion, Salted Plum, Chilli Padi, Black Fungus, Mushroom, Salted Vegetables, Ginger
Instructions:
1. Put the ingredients over the fish.
2. Add some cooking wine, light soy sauces, cooking oil, and one spoon of water.
3.Steam over high heat for 15mins.
Shredded Cabbage
Ingredients:
Cabbage, Dried Chilli, Garlic
Instructions:
1. Put cooking oil on the heating pan.
2. Add garlic for fragrant.
3. Add and stir fry the dried chilli and cabbage.
4. Add light soy sauce and pepper.
With these amazingly quick 30 minute dinner recipes you can wind up a healthy meal at home for the day!
这一次晚餐料理为大家准备了两菜一汤的食谱，大概30分钟就能搞定，简单美味的快手家常菜，却充满了幸福的味道。
紫菜豆腐汤
材料:
紫菜, 豆腐, 肉碎, 番茄, 紅蘿蔔, 姜, 太白粉
做法：
1. 肉碎加入一點醬青，麻油，花雕酒及胡椒
2. 加入太白粉搅拌均匀
3. 水滾後放入薑片
4. 肉碎捏成肉球放入
5. 加入紅蘿蔔及紫菜
6. 加入豆腐
7. 加入蕃茄
8. 加入胡椒調味
潮州式蒸鱼
材料:
魚, 青蔥, 鹹水梅, 小辣椒, 黑木耳, 番茄, 香菇, 鹹酸菜, 薑
做法：
1. 将材料摆在鱼上
2. 加入一點花雕酒，醬青，食用油及一湯匙水
3. 大火蒸15分鐘
手撕包菜
材料:
包菜, 乾辣椒, 蒜頭
做法：
1. 熱鍋放油
2. 加入蒜頭爆香
3. 加入干辣椒及包菜翻炒
4. 加入醬青胡椒
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