Recipes

5 QUICK and HEALTHY Bread IDEAS for a Surprise Breakfast 5款超快手健康面包！天天早餐不重样

Breakfast is the most important meal of the day, it provides the essential energy for you to kick start your morning activities! 早餐是一天当中最重要的一餐，一顿营养均衡的早餐有助于我们在一夜禁食后恢复精力。

August 4, 20201350 views0

Learn these 5 quick and simple breakfast ideas that will keep you full and healthy!

Three Layer Sandwich

Ingredients: Toast，Ham，Egg，Tomato，Lettuce，Cheese，Butter，Mayonnaise

1.Spread the toast with butter.
2.Pan fry the toast over low heat for 1 min.
3.Fry the egg.
4.Fry the ham.
5.Put the cooked ingredients on the toast in order.
6.Wrap with cooking paper.

Egg Mayo Croissant

Ingredients: Croissant，Ham，Egg，Tomato，Lettuce

1.Cook the egg and season it with salt, pepper and Mayonnaise.
2.Add ham and mix evenly.
3.Slice the croissant into half.
4.Put lettuce, tomato slice and egg.

Chocolate Cheese French Toast

Ingredients: Toast，Egg，Cheese，Butter，Mayonnaise ，Chocolate Cream

1.Spread butter and mayonnaise onto the toast. Cover with other toast.
2.Spread butter and chocolate cream.
3.Add cheese on the third slice of toast.
4.Dip the toast with egg.
5.Heating the pan with butter.
6.Pan fry the toast over low heat.

Chicken Wrap

Ingredients: Tortilla Wraps，Cheese，Chicken Meat，Cucumber，Lettuce，Egg，Avocado，Tomato，Butter

1.Cook the chicken meat.
2.Fry the egg with butter.
3.Stuff the ingredients in order.

Bacon Baguette

Ingredients: Baguette，Ham，Chicken Meat，Cheese，Tomato，Bell Pepper，Cucumber，Mushroom

1.Stir fry the ingredients on the heating pan.
2.Pepper and salt for seasoning.
3.Cut the baguette.
4.Add cheese and the cooked ingredients.
5.Cook in the Air Fryer (Heat Setting = 180 for 6 mins).

I hope you enjoy your quick meal in the rushed morning with these simple breakfast recipes!

=======

由于早上起来时间匆忙，早餐往往会被忽略，所以我们向你推荐了一些方便又简单的早餐做法，让你在家也能轻松完成美味又营养的早餐！

三明治

材料: 吐司，火腿，雞蛋，番茄，生菜，起司，奶油，美乃滋

1.將吐司擦上奶油
2.將吐司用小火煎一分鐘
3.煎蛋
4.煎火腿
5.將準備好的材料依序擺上吐司
6.用烹飪紙包起

可頌面包

材料: 可頌，火腿，雞蛋，番茄，生菜

1.將蛋煮熟後，加入鹽，胡椒，美乃滋
2.加入火腿片，攪拌均勻
3.將可頌切開
4.放入生菜，番茄片及蛋即可

巧克力法國吐司

材料: 吐司，雞蛋，起司，奶油，美乃滋，巧克力醬

1.吐司擦上奶油及美乃滋後蓋上第二片吐司
2.擦上奶油及巧克力醬
3.加上起司厚鎧上第三片吐司
4.將吐司沾上蛋液
5.熱鍋放奶油
6.小火煎吐司

鸡肉捲餅

材料: 捲餅，起司，雞肉，小黃瓜，生菜，雞蛋，牛油果，番茄，奶油

1.將雞肉煎熟
2.將雞蛋放一點牛奶後煎熟
3.在捲餅上依序放上食材

法國麵包

材料: 法國麵包，火腿，雞肉，起司，番茄，燈籠椒，小黃瓜，蘑菇

1.熱鍋加入材料翻炒
2.胡椒和鹽調味
3.剪開法國麵包
4.放入起司，及炒好的食材
5.放入氣炸鍋，6分鐘180度

==========
Support SG local Business