Recipes

ALL-IN-ONE Parchment Paper: EASY Healthy Cook for Seafood 一纸包尽海鲜料理 ！方便又健康

Cooking in parchment paper became the IG's most popular cooking method. It's an European's traditional cuisine, which the ingredients are wrapped in parchment paper and then baked. Delicious and healthy! IG 爆红懒人料理! 免洗锅免开火！最近网路流行一种「纸包料理」！又简单又美味的佳肴轻松上桌

June 30, 20201865 views0

The easy recipe for beginner to cook without mess— cook seafood in parchment paper using Air Fryer.

Luffa Gourds with Clam

Ingredients: Luffa Gourds，Clam，Ginger，Goji Berries

Lemon Baked Fish

Ingredients: Batang Fish, Lemon, Mini Tomato, Baby Corn, Bamboo Shoot

Sotong with Water Spinach

Ingredients: Sotong, Water Spinach, Ginger, Small Chillies

1.Put all the ingredients in sequence.
2.Add some salt and pepper.
3.Wrap the ingredients using baking paper.
4.Baked using air fryer. (Heat setting = 180’c for 13 mins)

P/S: Mix it up with all kinds of different seafood and veggies in parchment paper for a seafood supper everyone will love!

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这种来自欧洲的传统料理法，不需会料理、只需要把材料切好，用纸包起放进气炸锅就完成。

蛤蛎丝瓜

材料：丝瓜，蛤蛎，姜，枸杞

柠檬紙包鱼

材料：鳕鱼，柠檬，小番茄，玉米笋，芦笋

苏东蕹菜

材料：苏东，蕹菜，姜，小辣椒

1.把材料依序加入
2.加入鹽及胡椒調味
3.用纸包起
4.放进气炸锅，180度火 13分钟

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