Recipes

ITALY at Home: A Personal TWIST on 3 Easy Frittata Recipes 在家也能享用自”制意”大利烘蛋

Frittata” means “fried” in Italian word. It is an egg-based Italian traditional cuisine similar to an omelette or crustless quiche or scrambled eggs. 義大利語「Frittata」一詞原本用於統稱平底鍋製作的蛋料理，從煎蛋、傳統西式蛋餅到西班牙式馬鈴薯蛋餅之間的菜餚均涵蓋在內。

July 8, 20201471 views0

Frittata is best served for brunch. Today, we will share with you this healthy meal option — Homemade Frittata Recipes, by adding any ingredients you want besides the egg. It’s also a top choice for Keto diet.

Ingredients: 8 Eggs, Onion, Fresh Milk, Salt

Put all ingredients into a bowl, mix and stir evenly.

3 Filling Options for Homemade Frittata Recipes:

Mushroom Frittata

Ingredients: Tricolor Bell Pepper, Corn, Mushroom, Minced Meat, Spice Powder

Vegetables Frittata

Ingredients: Spinach, Tomato, Broccoli, Minced Meat

Seafood Frittata

Ingredients: Tricolor Bell Pepper, Shrimp, Sotong

Put all ingredients into the egg mixture in order. Cook over low heat for 20mins. And then flip to another side until all set.

=======

Frittata是一道早午餐的最佳選擇，除了蛋之外，你喜歡吃什麼就加什麼。今天为大家分享一道不需要花太多時間就可以完成的健康料理，也是 Keto Diet 的最佳飲食

材料: 雞蛋八顆，洋蔥，鮮奶，鹽

將材料放進碗中，攪拌均勻 我們準備了三種不同的餡料:

香菇 Frittata

材料: 三色燈籠椒，玉米，香菇，肉碎，香料粉

蔬菜 Frittata

材料: 菠菜，小番茄，花椰菜，肉碎

海鮮 Frittata

材料: 三色燈籠椒，蝦，蘇東

將材料依序放入後加入調味好的蛋液 小火煎20分鐘，翻面即可

==========
Support SG local Business