3 Quick Healthy Salads for your next Summer BRUNCH 夏日轻食之3款健康沙拉食谱
Get ready for this light and delicious recipe — Summer Salad Recipes!
Rainbow Salad
Ingredients: Avocado, Boiled Egg, Cabbage, Corn, Chicken Breast, Mini Tomato
1. Cut the chicken breast
2. Add 1 spoon of white pepper and salt. And marinate for 15 mins. Next put into the air fryer and set the heat 180°c for 15 mins.
3. Dice the remaining ingredients and serve!
Dressing: Thousand Island Dressing, Fruit Vinegar, Honey
1. Add 1 spoon of honey, little of fruit vinegar and olive oil.
2. Add some salt and black pepper. Stir and mix evenly.
Pour the dressing over salad and enjoy your meal!
KFC Coleslaw
Ingredients: Cabbage, Onion, Red Grape, Salt, Mayonnaise, Sugar
1. Cut the ingredients into slice.
2. Marinate the cabbage and red grape with salt
3. After 20 mins, remove the excess water, rinse and drain.
4. Add onion, 2 spoon of mayonnaise and sugar. Stir and mix evenly.
Cook Island Salad
Ingredients: Spring Onion, Cucumber, Bell Pepper, Tomato, Onion, Lemon, Coconut Milk, Shrimp
1. Dice the spring onion, bell pepper, cucumber, tomato, onion and shrimp into small pieces.
2. Cut lemon into half.
3. Put all ingredients into a bowl, squeeze the lemon juice and mix all together.
4. Pour the coconut milk into bowl and sprinkle some salt.
5. Put some spring onions. Stir and mix again.
Get ready to serve your quick meal with Summer Salad Recipes!
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夏天，为大家准备了好一道清淡又美味的沙拉食谱
彩虹沙拉
食材: 牛油果，雞蛋，高麗菜，玉米，雞胸肉，小番茄
1.將雞胸肉切開
2.加入一湯匙的白胡椒及鹽，醃製15分鐘後放入氣炸鍋，180度火15分鐘
3.將食材切塊並擺入盤中
醬料: 千島醬，果醋，蜂蜜 1.千島醬加入一湯匙蜂蜜，少許果醋和橄欖油 2.加入一點鹽及黑胡椒，攪拌均勻 將沙拉淋上醬汁即可享用
KFC 沙拉
食材: 高麗菜，洋蔥，紅蘿蔔，鹽，美乃滋，糖
1.將食材切絲
2.高麗菜與紅蘿蔔加鹽醃制
3.放置20分鐘後，到掉水分並過水瀝乾
4.加上洋蔥，2湯匙美乃滋及糖攪拌均勻
海島沙拉
食材: 青蔥，小黃瓜，燈籠椒，番茄，洋蔥，檸檬，椰漿，蝦子
1.將青蔥，小黃瓜，燈籠椒，番茄，洋蔥及蝦子切小塊
2.將檸檬切半
3.將食材放入碗中，擠上檸檬汁，攪拌均勻
4.倒入椰漿並加入少許的鹽
5.放上一點青蔥並攪拌均勻 即可享用
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